Frustration

Is there anything more frustrating for an athlete (I use that term to describe myself very loosely) when they want to work out, but are trying to rest an injury? For the past week or so, all I have been able to do is sit on my couch (with my bowl of Lucky Charms) and dream of getting up and working out. I have the motivation, but I also have a throbbing knee. I don't want to risk damage, or serious injury so I wait. I have found a few things to do to occupy my time, and take my mind off of the the sweat that is forming on my new double chin and not the sweat that I wish was flinging off of my brow.

1. Do the dishes. On a good workout week, i get the dishes in once or twice.My kitchen has sadly stayed clean.

2. Caught up on Judge Judy. P.S. She is still mean.

3. Folded Laundry. It has not been put away, but it's folded.

4. I have read 4 novels. I love to read, but come on. There is only so much bookworm inside of me.

5. I'm totally killing all my friends on "Words With Friends".


I would love to go the gym, but I know if I do, I will overwork and/or kill myself. it's just not cool.

I should get some results soon, and I hope to be back in action before the end of the week. In the meantime, I wonder what's on television...

Anyone else nursing an injury, and what do you do to kill the monotony of being a couch potato?

Class Workout Etiquette

I love fitness classes. Somebody else telling me what to do to get moving, so I don't have to motivate myself, and others watching me so I don't slack off. It's my "easy" and "go to" mode of finding fitness. As with all things though, there are obstacles that we have to overcome in order to have just the right fit for us. In order to help the fitness community, I would like to talk about my number one obstacle during fitness classes: other people.

Don't get me wrong. I know that without my fellow lungers, and jumpers, and dancers it would be just me, in a room, with a fitness instructor being yelled at for an hour. I have several women with whom I LOVE going to classes to see and sweat along side. Shout out to my Kati, Belinda, and Lisa, and Mom (yes, my mom works out with me, and it's awesome!). There are those other women though who might not know the silent fitness class code of conduct. Let's Discuss, shall we?

Wait, before i begin, let me say this.
No, I'm not the perfect workout idol. I'm sure when I really think I'm dancing up a storm, I look like a farm animal with an appendage caught in an electric fence, and when I stretch, I can't really stretch because I'm too worried about the person behind me looking at my rear end, so it ends up just me bending awkwardly and pulling at my pants every few seconds, but let's talk about you for a second.

1. Do not pop your gum in my ear for an hour. I don't care if you chew it quietly, just don't pop it at me. It's distracting.

2. If you must bring your phone into class, do not check it every five seconds. (also distracting). Whatever facebook notifications you have will still be there when we are done. You are a grown woman, not a teenage girl.

3. Rushing into the studio so that you can practically push someone out of a spot on the floor is not cool. I have seen mild mannered Kati go into "incredible hulk" mode after someone did this to her.

4. Confidence is good (unless it's not). I have been guilty of this, but you live and learn. If you know what you are doing, go for it, and be excited. If you think you know what you are doing, and your limbs are flying everywhere, someone could get hurt. Don't disfigure someone. It's not an audition for "So You Think You Can Dance".

5. A full face of makeup doesn't look the same coming out of class as it did coming in. That doesn't really affect me, but i thought you should know.

Okay, well I've layed out my case. I'm sure there are more, and believe me I'll post them when they come to me, but for now this is it.

Now go workout.